Programs
   Now get in line!"Now get in line you lot!"
                           Weekly Programs              
Age Group
Program 1
Program 2 A
Program 2 B
Program 3
Program 4
Program 5
U6
70 m
100 m
LJ
SP
D
Play training in two events
50 m
80 m
D
SP
HURD
Play training in two events
50 m
80 m
D
SP
HURD
Play training in two event
70 m
80 m
100 m
LJ
D
Play training in two events
70 m
50 m
SP
D
LJ
Play training in two events
100 m
80 m
HURD
LJ
SP
Play training in two events
U7
70 m
100 m
LJ
SP
D
200 m
80 m
D
SP
HURD
200 m
80 m
D
SP
HURD
70 m
80 m
100 m
LJ
D
70 m
200 m
SP
D
LJ
100 m
80 m
HURD
LJ
SP
U8
70 m
100 m
200 m
LJ
D
HURD
80 m
SP
LJ
D
HURD
80 m
SP
LJ
D
70 m
100 m
200 m
LJ
SP
100 m
70 m
LJ
SP
D
HURD
500 m
SP
D
80 m
U9
700 m walk
100 m
200 m
HJ
SP
HURD
100 m
800 m
D
LJ
HURD
100 m
800 m
D
LJ
700 m walk
70 m
200 m
HJ
SP
800 m
70 m
LJ
D
SP
HURD
400 m
SP
D
HJ
U10
1100 m walk
200 m
70 m
LJ
D
HURD
100 m
800
SP
HJ
HURD
100 m
400
SP
HJ
1100 m walk
70 m
100 m
D
LJ
200 m
800 m
LJ
HJ
SP
HURD
400 m
HJ
SP
D
U11
800 m
100 m
D
TJ
HJ
1100 m walk
HURD
200 m
LJ
SP
1500 m
HURD
200 m
LJ
SP
800 m
400 m
TJ
HJ
J
200 m
100 m
1500 m
LJ
SP
HURD
400 m
D
J
1100 m walk
U12
800 m
100 m
TJ
HJ
SP
1500 m walk
HURD
200 m
D
LJ
1500 m
HURD
200 m
LJ
D
800 m
400 m
SP
HJ
J
200 m
100 m
LJ
D
1500 m
1500 m walk
HURD
400 m
TJ
J
U13
HURD
200 m
800 m
SP
LJ
1500 m
400 m
TJ
HJ
J
1500 m walk
400 m
TJ
HJ
J
800 m
100 m
D
SP
LJ
200 mh
400 m
HJ
J
1500 m walk
200 m
1500 m
100 m
D
TJ
U14/U15
U16/17
HURD
200 m
800 m
SP
LJ
1500 m
400 m
TJ
HJ
J
1500 m walk
400 m
TJ
HJ
J
800 m
100 m
D
SP
LJ
200 mh
400 m
HJ
J
1500 m walk
200 m
1500 m
100 m
D
TJ
Program 1 is run on the first night of competition, Program 2 is run on the second night, etc.
Once all five programs are completed, the sequence recommences, ie program 1, program 2 etc.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Championship Program

Day One
Under 6/7
70 m
100 m
Shot Put
Under 8
70 m
100 m
Long Jump
Under 9
200 m
700 m walk
Discus
70 m
Under 10
70 m
200 m
1100 m walk
High Jump
Under 11
100 m
800 m
Long Jump
Shot Put
High Jump
Under 12
100 m
1500 m
Discus
Triple Jump
Under 13
1500 m
Long Jump
Javelin
200 m
Under 14/15/16/17
800 m
200 m
Triple Jump
Javelin

Day Two
Under 6/7
80 m
Discus
Hurdles
Under 8
80 m
Hurdles
500m
Under 9
800 m
Hurdles
Long Jump
Shot Put
Under 10
800 m
Hurdles
Discus
Under 11
400 m
Hurdles
1100 m walk
Triple Jump

Under 12
400 m
Hurdles
1500 m walk
Triple Jump
Javelin
Under 13
100 m
200 m Hurd
800 m
Shot Put
Triple Jump
Under 14/15/16/17
100 m
200 m Hurd
1500 m
High Jump
Discus

Day Three
Under 6/7
50m (under 6)
200m (under 7)
LJ

Under 8
200 m
Shot Put
Discus

Under 9
100 m
High Jump
400 m
Under 10
100 m
400 m
Long Jump
Shot
Under 11
200 m
1500 m
Javelin
Discus
Under 12
200 m
800 m
High Jump
Shot Put
Under 13
400 m
Hurdles
1500 m walk
High Jump
Discus
Under 14/15/16/17
400 m
Hurdles
1500 m walk
Long Jump
Shot Put

The Centre Championships are held each year and are open to all registered athletes who have competed on at least five (5) competition days/nights, prior to the Centre Championships, and have competed in the nominated events at least once a competition day/night during the season.
In the field events, (except High Jump), three trials only are held.
Heats only will be run for track events. Placings will be awarded from times recorded in those heats.
Points are allocated for U7 - U15 for all Track and Field events, as follows: 9,7,6,5,4,3,2,1.
At the conclusion of the championships, the points are added together and the athlete with the highest points score in each age group is the Centre Champion Girl and Boy.
Under 6 Best Performance for each event held on Championship Day will be recorded each season and a competed ribbon only will be awarded.

Please note: An athlete may compete in any event not already competed in to gain an achievement level for that event.

NB. NOMINATIONS FOR CENTRE CHAMPIONSHIPS ARE REQUIRED.

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